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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Yoga
DTSTART;TZID=Europe/London:20260428T103000
DTEND;TZID=Europe/London:20260428T113000
LOCATION:Liddington Village Hall
DESCRIPTION: This is a delightfully energising Yoga class where we flow with the breath, strengthen & stretch our bodies, seeking balance physically, mentally and emotionally.
We begin slowly - grounding ourselves in lying, seated & kneeling poses, then gradually flow through sun or moon salutations to some stronger standing & balancing poses. We then gradually ease our way back down to the ground finishing with breath-work and a lovely long relaxation, during which (if you like) you'll receive a massage adjustment from me to ensure you let go fully. 
Although this is an intermediate level class, beginners with a certain level of fitness are welcome to join.
STATUS:CONFIRMED
SEQUENCE:0
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