3-minute hold Pilates
Nickie HeapeApril 7 2026 • Duration: 29 Minutes
29/01/25 Building strength and stamina, we hold various static Pilates positions for 3 minutes, each with 3 different levels to try.
April 7 2026 • Duration: 29 Minutes
29/01/25 Building strength and stamina, we hold various static Pilates positions for 3 minutes, each with 3 different levels to try.