Yoga for hip flexors
Nickie HeapeApril 7 2026 • Duration: 32 Minutes
09/07/25 Too much sitting shortens our hip flexors and can pull on our lower back. You can use a block, bolster or cushion for the last stretch.
April 7 2026 • Duration: 32 Minutes
09/07/25 Too much sitting shortens our hip flexors and can pull on our lower back. You can use a block, bolster or cushion for the last stretch.