Mini floor flow
Nickie HeapeApril 7 2026 • Duration: 15 Minutes
04/03/22 A short sequence all done on the ground sitting and lying down. It includes twists, hip openers, forward bends and a mini relaxation.
April 7 2026 • Duration: 15 Minutes
04/03/22 A short sequence all done on the ground sitting and lying down. It includes twists, hip openers, forward bends and a mini relaxation.