Playlist

Yoga for stress & anxiety relief

This selection includes some longer classes specifically for anxiety and stress relief, a 5-week course for stress relief, as well as some shorter videos.

Silent Yoga

Move for stress relief week 1

Breathe for stress relief week 2

Think & speak positive for stress relief week 3

Kill the ANTS for Stress relief! Week 4

Listen to your gut for stress relief week 5

Yoga for the bladder & kidney meridians

Be a warrior not a worrier

Anxiety - Facing fear at Halloween!

Anxiety flow for panic attacks

Anxiety - Upper body release

Anxiety - Ganesha

Anxiety - Garuda

Anxiety freedom

Anxiety - 2nd Chakra flow

Anxiety - 1st chakra

Immunity - stress release

Calming Yoga