Expansive breathing & meditation
Nickie HeapeApril 6 2026 • Duration: 6 Minutes
11/03/26 The pranayama can be done lying down (perhaps with a hot water bottle on the belly) or sitting.
April 6 2026 • Duration: 6 Minutes
11/03/26 The pranayama can be done lying down (perhaps with a hot water bottle on the belly) or sitting.