Shoulder flow
Nickie HeapeMay 20 2026 • Duration: 36 Minutes
20/05/26 This class not only helps release the tightness in our shoulders, it also looks at shoulder positioning in strong poses like plank, to minimise tension whilst building strength.
May 20 2026 • Duration: 36 Minutes
20/05/26 This class not only helps release the tightness in our shoulders, it also looks at shoulder positioning in strong poses like plank, to minimise tension whilst building strength.