Squeeze, Release, Relax
Nickie HeapeAugust 5 2026 • Duration: 10 Minutes
05/08/26 In this guided relaxation we squeeze and release our muscles to help the body relax more deeply. This can be done before bed, or as a reset anytime of the day.
August 5 2026 • Duration: 10 Minutes
05/08/26 In this guided relaxation we squeeze and release our muscles to help the body relax more deeply. This can be done before bed, or as a reset anytime of the day.