This class features steady, flowing movements synchronized with breath, with pauses to hold poses for varying lengths of time, perfect for all levels!

A morning class that combines breath work and a gentle flow to create time and space to connect with your body, soul and spirit before beginning the day.

An evening class that combines breath work and a gentle flow to create time and space to connect with your body, soul and spirit to close off the day.

For those looking to be guided through a creative flow which moves at a slightly faster pace. This class features dynamic, flowing movements synced with the breath, creating a meditative state that fosters focus on the present moment.