An evening class that combines breath work and a gentle flow to create time and space to connect with your body, soul and spirit to close off the day.

A mid morning class that combines breath work and a gentle flow to create time and space to connect with your body, soul and spirit to start the day. This class is a private group class, please contact for details and if a space becomes available I can reach out!

This class features steady, flowing movements synchronized with breath, with pauses to hold poses for varying lengths of time, perfect for all levels!