Vinyasa style yoga links postures with breath to create a flowing movement sequence. This All-Levels class offers a moderately paced practice; a moving meditation to grow strength, freedom and fluidity in the body and mind. Classes will include sun salutations, balancing poses, stretching, strengthening, and a focus on awareness and breath.

The best of both worlds! This all levels class incorporates a gentle and Mindful Vinyasa flow that integrates breath and body awareness by warming the body, balancing and building strength. The longer held Yin and Restorative poses invite you to stretch to your edge or relax into the support beneath you, restoring body, mind and spirit.