The best of both worlds! This all levels class incorporates a gentle and Mindful Vinyasa flow that integrates breath and body awareness by warming the body, balancing and building strength.
The longer held Restorative poses invite you to balance effort and ease by relaxing into the support beneath you, restoring body, mind and spirit.

Mindful Vinyasa Flow classes link postures with breath to create a flowing movement sequence. This All-Levels class offers a movement based and moderately paced practice; a moving meditation to grow strength, freedom and fluidity in the body and mind.
Expect a nurturing class that includes sun salutations, balancing poses, stretching, strengthening, and an emphasis on awareness in body, mind and breath.