BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle & Restorative
DTSTART;TZID=Europe/London:20180716T181500
DTEND;TZID=Europe/London:20180716T191500
LOCATION:Wivelsfield Church Hall
DESCRIPTION: We will start the class with a few gentle movements and rotations in the joints and then settle in to various restorative postures which we hold for 5-10 minutes. The focus is on being comfortable and relaxed. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations. 

Suitable for: all levels - including beginners, decrease stress levels & high blood pressure, improve insomnia
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR