BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Restorative Friday
DTSTART;TZID=Europe/London:20211217T160000
DTEND;TZID=Europe/London:20211217T180000
LOCATION:Wivelsfield Church Hall
DESCRIPTION: How are you? No, I mean it, how are you? You don’t have to answer and tell me, but use this moment to check in with yourself. Do you know how you are? If not, use this as a reminder to check in. 
Feel your feet on the ground.

Breathe in for the length of this sentence.
Breathe out for the length of this sentence.

How are you?

Oh, the magic of taking time for ourselves. 

Imagine how two hours of that will feel.

Restorative Friday

Friday 26th of November 
16:00-18:00
&
Friday 17th of December
16:00-18:00

I invite you to indulge in two hours of slowing down. Some slow, stretchy, wringing out movements, followed by longer held poses finishing with Yoga Nidra. Teas and snacks will be provided.

Bring a mat, blanket and pillow/bolster

£27 for one Friday
£45 for both Fridays
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR