Gentle Flow & Guided Meditation
2025-07-02 18:00 - 18:55 (Europe/London) | Wivelsfield Church Hall
This gentle, nurturing class helps you connect with your body, breath, and mind. We begin with a short centering meditation before moving through a slow & gentle sequence of accessible postures focused on releasing tension from modern life—mobilising the spine, opening the chest, and increasing circulation through the hips and legs.
