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SUMMARY:Chill out Friday
DTSTART;TZID=Europe/London:20190118T170000
DTEND;TZID=Europe/London:20190118T183000
LOCATION:Wivelsfield Church Hall
DESCRIPTION: Join me for a blissful restorative yoga class, followed by a guided meditation created to allow you to fully let go and relax. This month the focus will lie on stretching the spine and feeling lighter as well as learning how to relax, to help us become more resilience to stress as we are entering(/already in) one of the most forceful and judgmental time of the year. 

The benefits of restorative yoga and meditation are scientifically proven, and include:
-Benefits from full and deep stretches
-Enhanced flexibility
-Learning to let go of your stress
-Trim fat and lose weight
-Boosting your immune system
-Balancing your nervous system
-Quieting your mind
-Recovering from illness
-Healing emotional pain
-Introduction to a meditation practice

Restorative yoga is a slow practice where the “goal” is to be as comfortable as possible. We will use props, like blankets, bolsters and blocks to allow our bodies to fully relax and let go of tension. The poses are generally held for 5-10 minutes and are very non-invasive. The whole experience will leave you calm, collected, relaxed and energized. And what better time to feel like that than just before the weekend?

Give yourself a chance to fully enjoy your weekends without the residue stress from the week!

If you have any questions, send me a message! Payment occurs at the time of booking and is non-refundable.
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