BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Gentle Flow
DTSTART;TZID=Europe/London:20200930T170000
DTEND;TZID=Europe/London:20200930T175000
LOCATION:Wivelsfield Church Hall
DESCRIPTION: A slower-paced class where we stay close to the floor the whole time with no or only a few standing postures. We will gently but deeply stretch the entire body in a mindful way and increase mobility in the spine & joints. The focus will be on our breath, stillness and getting to know our own body.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase flexibility and general well being
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR