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SUMMARY:Embodied Flow
DTSTART;TZID=Europe/London:20230104T100000
DTEND;TZID=Europe/London:20230104T113000
LOCATION:The YogaWolf Studio, SN8 2BG
DESCRIPTION: Start your day with integrity and deep listening, connect with your body and cultivate an alliance with your inner voice. 

The body's astonishing capacity to know itself and the intrinsic wisdom it holds plays a key role in Flo's Embodied Flow class. She is passionate about reconnecting people to their own interoceptive wisdom, to discover and empower the guru within each and every one of us.

Embodied Flow yoga is a school of somatic movement which is explored within the container of yoga. Embodied Flow combines philosophy rooted in the school of tantra and somatic freedom, with a functional understanding of biomechanics and anatomy.

Using meditation, asana, somatic movement and awareness of breath, she encourages you to explore your physicality in a way that grounds and enlivens, deepening the connection you have with yourself and the vast reality of life.

Everyone welcome. Come with an open mind and a willingness to move beyond the constructs of yoga.
STATUS:CONFIRMED
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