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SUMMARY:Embodied Hatha Flow - all levels
DTSTART;TZID=Europe/London:20230215T100000
DTEND;TZID=Europe/London:20230215T113000
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DESCRIPTION: Start your day with deep listening by connecting with your body. The intrinsic wisdom the body holds plays a key role in this class.  
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Embodied Hatha Flow combines philosophical theming rooted in the school of tantra and somatic freedom, with a functional understanding of biomechanics and anatomy.
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Using meditation, asana, somatic movement and awareness of breath, this class will encourage you to explore your physicality in a way that grounds and enlivens, deepening the connection you have with yourself and the vast reality of life.
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Everyone welcome.
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What is Hatha Yoga? 
Ideal for all levels of experience. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness, pondering on themes around consciousness and the experience of life. Good for beginners as it is a slower pace compared to a vinyasa flow.
STATUS:CONFIRMED
SEQUENCE:0
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