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SUMMARY:Power Flow
DTSTART;TZID=Europe/London:20230119T110000
DTEND;TZID=Europe/London:20230119T120000
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DESCRIPTION: Join Flo for a Thursday morning Power Hour. Power Yoga is a great fitness practice with emphasis on alignment and connecting breath to movement. Build heat and gain strength in this fast paced yoga workout, expect to increase your flexibility and build muscle tone. You will cultivate a strong connection between your breath and the movement of your body with the hope to create stillness in the mind. The union of the body and mind with the present moment, reminds you that simply becoming aware and paying attention is enough to tune back into the felt sense of the here and now and uncover a greater sense of equanimity, on the mat and in your life.

Beginners are welcome, but be aware we will be moving quickly and so a foundational understanding of vinyasa yoga will better support this fast moving practice.
STATUS:CONFIRMED
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