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SUMMARY:Day Five Sadhana  ~ Breathwork & Heart Opening Flow
DTSTART;TZID=Europe/London:20240216T093000
DTEND;TZID=Europe/London:20240216T104500
LOCATION:The YogaWolf Studio, Elcot Lane, Marlborough 2BG
DESCRIPTION: We begin with breathwork, softening into the heart centre.
then moving in a Heart Opening circular flow around your mat, deepening into the breath as we untangle stress and tension around our neck, shoulders and chest.
Creating a safe space to finish in a guided relaxation.
All levels welcome 🙏
STATUS:CONFIRMED
SEQUENCE:0
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