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SUMMARY:Kids Wellbeing Workshop
DTSTART;TZID=Europe/London:20230603T133000
DTEND;TZID=Europe/London:20230603T150000
LOCATION:The YogaWolf Studio, Elcot Lane, Marlborough 2BG
DESCRIPTION: Join us this bank holiday weekend as we bring yoga, mindfulness and meditation to children to help them connect with their bodies and understand their emotions.  
In this class we will begin by exploring brain theory through the use of puppets.  Looking at how the brain works and why we feel certain things particularly focusing on anxiety, worry and big emotions.
We will then look at where we feel this in our bodies before exploring a yoga flow to help calm the monkey brain as well as simple mindfulness practises- breath work, affirmations, self massage and EFT (emotional freedom technique/tapping) to help release stress/anxiety in the body.
This workshop is ideal for any children about to embark on SATS, those who are experiencing big emotions and want to understand them and learn how to process them and those who just want to come along and experience the benefit of these practises.
Parents/carers are encouraged  to stay and work with their child to create a more meaningful experience and explore techniques to take home.
Families are welcome. 
Designed for children from 6-12 years but please do get in touch if your children are outside of these ages as I may be able to accommodate you.
Catherine is a qualified secondary school teacher, well-being in schools teacher and qualified yoga teacher.
STATUS:CONFIRMED
SEQUENCE:0
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