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SUMMARY:Day Four Sadhana ~ Mandala Vinyasa & Guided Visualisation
DTSTART;TZID=Europe/London:20240215T093000
DTEND;TZID=Europe/London:20240215T104500
LOCATION:The YogaWolf Studio, Elcot Lane, Marlborough 2BG
DESCRIPTION: We will begin with some grounding Yin stretches for the back of the body, moving into a mini Mandala (circular) vinyasa (flow)
Practising to move slow and steady with precision. 
We will work down to a forward fold, feeling completely embodied, prepared for guided visualisation.
All levels welcome 🙏
STATUS:CONFIRMED
SEQUENCE:0
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