Embodied Hatha Flow (All levels)
March 1, 2023 •
10:00 am - 11:30 am
Catherine Hartley
Hi I’m Catherine and I teach yoga, meditation and intuitive workshops. As a yoga teacher and
intuitive/clairvoyant I truly believe we all possess the gift of intuition, that we all have the ability to
still, to come into our hearts and to connect with the divine on a deep level. We, as humans, are all
the bridge between Heaven and Earth, here to walk between the worlds, to fully embrace both our
humanity and our divinity, and I am here to help you reclaim that. To peel back the layers, the
conditioning, the stories, the forgetting so that you can be who you came here to be.
Through my classes my vision is to bring you back into communication with your soul and be able to
take grounded action to align with the nudges that it is calling you towards. Everything I do is here
to put you back in touch with your own magic and your joy and to help you fully embody your
connection to the divine.
Description
Start your day with deep listening by connecting with your body. The intrinsic wisdom the body holds plays a key role in this class.
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Embodied Hatha Flow combines philosophical theming rooted in the school of tantra and somatic freedom, with a functional understanding of biomechanics and anatomy.
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Using meditation, asana, somatic movement and awareness of breath, this class will encourage you to explore your physicality in a way that grounds and enlivens, deepening the connection you have with yourself and the vast reality of life.
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Everyone welcome.
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What is Hatha Yoga?
Ideal for all levels of experience. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness, pondering on themes around consciousness and the experience of life. Good for beginners as it is a slower pace compared to a vinyasa flow.
---
Embodied Hatha Flow combines philosophical theming rooted in the school of tantra and somatic freedom, with a functional understanding of biomechanics and anatomy.
---
Using meditation, asana, somatic movement and awareness of breath, this class will encourage you to explore your physicality in a way that grounds and enlivens, deepening the connection you have with yourself and the vast reality of life.
---
Everyone welcome.
---
What is Hatha Yoga?
Ideal for all levels of experience. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness, pondering on themes around consciousness and the experience of life. Good for beginners as it is a slower pace compared to a vinyasa flow.