Joanna YogaWolf - Schedule

May 6 - 12 2024

This week

Monday, May 6

8:00 AM

Joanna

Private 1:1 🐺 Waitlist

Private Location

Private 1:1 🐺 Waitlist

May 6, 2024 • 8:00 am - 9:30 am

Private Location

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

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10:00 AM

Stefanie

Gentle Hatha Yoga

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Gentle Hatha Yoga

May 6, 2024 • 10:00 am - 11:15 am

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Stefanie Young

I teach a gentle, more intuitive style of Hatha Yoga than traditional Indian Hatha. This is known as Sama Yoga (https://www.samayoga.info/teacher/stefanie-young/), infused with elements of Qi Gong and Tai Chi as well as some more relaxing Yin postures. Mostly, I aim to feel the energy of the class, and respond to the needs of the yogis in the room. Besides postures, I use breathwork (pranayama), mantra, yoga nidra and short meditations. Sama Yoga plays a big part, both in my language and the poses, and I have noticed, that the classes packed full of Sama Yoga elements, are those that make the biggest difference to the students. I also teach Chair Yoga and Yin Yoga. I look forward to sharing yoga with you! A little more about the style of yoga I offer and my background: https://stefanie-young.com/yoga/ Mobile: 07516 313 502

Description

Are you new to Yoga? Or has it been a while since you were last on the mat? We will start slowly and gently, discovering how we feel in the body as we move into a series of yoga poses to the extent that we can at the time. We will develop an understanding of the benefits of each and how to enter and exit each pose smoothly and safely. We will also look at variations that may be more beneficial for individual needs. We will synchronise the movements with the breath and learn some helpful pranayamas you can use on and off the mat as well as some simple mantras and their benefits. Yoga is wonderful in helping to manage and reduce stress, increase flexibility, strength and muscle tone, and effectively balance our entire system.

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Tuesday, May 7

7:30 AM

Joanna

Private 1:1 🐺 Waitlist

Private Location

Private 1:1 🐺 Waitlist

May 7, 2024 • 7:30 am - 9:00 am

Private Location

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

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9:30 AM

Joanna

Private 1:1 🐺 Waitlist

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Private 1:1 🐺 Waitlist

May 7, 2024 • 9:30 am - 11:00 am

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

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1:30 PM

Joanna

Thai Yoga Massage 60

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Thai Yoga Massage 60

May 7, 2024 • 1:30 pm - 2:30 pm

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Description

Thai massage is performed fully clothed on the floor or can be on a massage table if treatment more specific to an ailment.
A combination of palming and pressing to relax the muscles and warm the body, before traditional Yoga stretches are incorporated to assist in a deeper massage.

Like qi and meridian lines, the Thai massage follows Sen lines.

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Wednesday, May 8

8:00 AM

Joanna

Private 1:1 🐺 Waitlist

Private Location

Private 1:1 🐺 Waitlist

May 8, 2024 • 8:00 am - 9:30 am

Private Location

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

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1:30 PM

Joanna

Thai Yoga Massage 90

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Thai Yoga Massage 90

May 8, 2024 • 1:30 pm - 3:00 pm

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Description

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6:30 PM

Joanna

Mystic Mandala -Mixed level Vinyasa

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Mystic Mandala -Mixed level Vinyasa

May 8, 2024 • 6:30 pm - 7:45 pm

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Description

A circular flow themed around the Four Elements (Earth, Water, Fire & Air)

We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!

Expect breathwork ~ Yin Yoga ~ Vinyasa ~ relaxation

(not ideal for beginners unless relatively active)

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Thursday, May 9

7:30 AM

Joanna

Private 1:1 🐺 Waitlist

Private Location

Private 1:1 🐺 Waitlist

May 9, 2024 • 7:30 am - 9:00 am

Private Location

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

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9:30 AM

Joanna

Private 1:1 🐺 Waitlist

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Private 1:1 🐺 Waitlist

May 9, 2024 • 9:30 am - 11:00 am

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

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11:00 AM

Joanna

Thai Yoga Massage 60

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Thai Yoga Massage 60

May 9, 2024 • 11:00 am - 12:00 pm

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Description

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1:30 PM

Joanna

Thai Yoga Massage 90 Waitlist

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Thai Yoga Massage 90 Waitlist

May 9, 2024 • 1:30 pm - 3:00 pm

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Description

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4:00 PM

Joanna

Thai Yoga Massage 60

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Thai Yoga Massage 60

May 9, 2024 • 4:00 pm - 5:00 pm

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Description

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Friday, May 10

8:00 AM

Joanna

Private 1:1 🐺 Waitlist

Private Location

Private 1:1 🐺 Waitlist

May 10, 2024 • 8:00 am - 9:30 am

Private Location

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

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11:00 AM

Joanna

Mystic Mandala -Mixed level Vinyasa

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Mystic Mandala -Mixed level Vinyasa

May 10, 2024 • 11:00 am - 12:15 pm

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Description

A medium paced circular vinyasa flow.
Targeted for mixed level Yogis who want to feel an all round sense of practise.
Variations offered.
Authenticity encouraged.

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1:00 PM

Joanna

Thai Yoga Massage 60

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Thai Yoga Massage 60

May 10, 2024 • 1:00 pm - 2:00 pm

The YogaWolf Studio, Elcot Lane, Marlborough 2BG

Joanna Brant

Discover Joanna’s sanctuary ~ a space to honour your body and energy. Yoga, healing touch, and moonlit circles reconnect you to presence and flow.

Description

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Saturday, May 11

No classes

Sunday, May 12

No classes

May 6 - 12 2024

This week