✨Clear, inspiring, motivating sessions, you will thoroughly enjoy! ✨ Live & Online + Indoor & Outdoor Yoga Classes, Courses & ONE:ONE

16 mar - 22 mar 2020   
Monday 16 March
Time
7:00 pm - 8:10 pm
Teacher
Tanya
Location
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room
Upstairs

"combine strength, flexibility, balance, focus & inner calm"

General level, mixed abilities class

Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.

Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.


* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress


Aiming to leave you feeling refreshed, balanced, calm & more at ease in body & mind!

** ** ** ** ** ** ** ** ** ** ** **

4 week cycle: £45 (4 classes , valid 4 weeks)

Single class: £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **



WHO is this for?

Those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice

PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.

EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally

ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements

MORE EXPERIENCED PRACTITIONERS will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice

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Time
8:15 pm - 9:25 pm
Teacher
Tanya
Location
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room
Hall

A 6 week BEGINNERS-IMPROVERS YOGA COURSE.

This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.

Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

* Learn the 12 key postures
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Improve alignment, core stability, strength & flexibility
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Monday 2nd March - 6th April 2020

** ** ** ** ** ** ** ** ** ** ** ** **

Hatha Yoga Basics Course (6wks): £75

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

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Monday 16 March
Time 7:00 pm - 8:10 pm
Teacher Tanya
Location St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room Upstairs
 
"combine strength, flexibility, balance, focus & inner calm"

General level, mixed abilities class

Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.

Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.


* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress


Aiming to leave you feeling refreshed, balanced, calm & more at ease in body & mind!

** ** ** ** ** ** ** ** ** ** ** **

4 week cycle: £45 (4 classes , valid 4 weeks)

Single class: £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** ** ** **



WHO is this for?

Those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice

PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.

EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally

ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements

MORE EXPERIENCED PRACTITIONERS will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice

Time 8:15 pm - 9:25 pm
Teacher Tanya
Location St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room Hall
 
A 6 week BEGINNERS-IMPROVERS YOGA COURSE.

This is the perfect continuation and a natural follow up to the HATHA YOGA BASICS Beginners Course.

Also, great for those getting back into their practice after a lapse or simply wanting to revisit or brush up on the basics, and anyone who really wants to get the best out of every yoga class.

* Learn the 12 key postures
* Discover variations of the 12 key postures including modifications suited to your body
* Explore balances, forward & backbends, a systematic approach to preparations for inversions such as headstand
* Practice Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body & harmonise the nervous system.
* Improve alignment, core stability, strength & flexibility
* Follow relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Monday 2nd March - 6th April 2020

** ** ** ** ** ** ** ** ** ** ** ** **

Hatha Yoga Basics Course (6wks): £75

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

Tuesday 17 March
Time
6:45 pm - 7:55 pm
Teacher
Tanya
Location
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room
Upstairs

An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

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Time
8:05 pm - 9:15 pm
Teacher
Tanya
Location
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room
Upstairs

Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15

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Tuesday 17 March
Time 6:45 pm - 7:55 pm
Teacher Tanya
Location St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room Upstairs
 
An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind

Each session concludes with relaxation &/or seated meditation

"Brave" BEGINNERS, RETURNERS & IMPROVERS welcome!


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Time 8:05 pm - 9:15 pm
Teacher Tanya
Location St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room Upstairs
 
Dynamic, challenging Level 2 class for those who've been practicing a while.

Expect to sweat before finishing with a proper relaxation.

An emphasis on "flowing & finding a practice with momentum".

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for beginners.


** ** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15

Wednesday 18 March
Time
9:45 am - 10:55 am
Teacher
Tanya
Location
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room
Upstairs

A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

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Time
1:00 pm - 2:00 pm
Teacher
Tanya
Location
Cheam Village

Private booking

STUDENT wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

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Time
5:45 pm - 6:45 pm
Teacher
Tanya
Location
Banstead

Private booking

WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Share this

Wednesday 18 March
Time 9:45 am - 10:55 am
Teacher Tanya
Location St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room Upstairs
 
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!

You will be warmly welcomed in these friendly, uncomplicated classes.

With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga.


"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** ** ** **

10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15

Time 1:00 pm - 2:00 pm
Teacher Tanya
Location Cheam Village
 
Private booking

STUDENT wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Time 5:45 pm - 6:45 pm
Teacher Tanya
Location Banstead
 
Private booking

WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Thursday 19 March
Time
1:15 pm - 2:25 pm
Teacher
Tanya
Location
Shala
Room
entrance via side garden gate

Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

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Time
6:45 pm - 7:55 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room
entrance via side garden gate

* Breath centred * Calm * Quieter * Classic Hatha Yoga Practice (followed by guided relaxation or meditation)

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED, however, as a "quieter" class, there is much less detailed instruction, which is part of what makes it special.
If you are new to Yoga, it's recommended to attend HATHA on Monday, Wednesday or Saturday for a few months to become familiar with the practice before joining this class


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

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Time
6:45 pm - 7:55 pm
Teacher
Tanya
Location
LIVESTREAM
Room
Shala

Classic 12 key postures practice integrating breath, body & mind. Strong practice at a relaxed pace.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

Pricing

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

Share this

Thursday 19 March
Time 1:15 pm - 2:25 pm
Teacher Tanya
Location Shala
Room entrance via side garden gate
 
Individual Yoga tuition. Tailored for you, in a private setting.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 70 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk

Vouchers are available to purchase as a gift

3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

Time 6:45 pm - 7:55 pm
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park, KT4 8AU
Room entrance via side garden gate
 
* Breath centred * Calm * Quieter * Classic Hatha Yoga Practice (followed by guided relaxation or meditation)

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

Inversions are practiced, as are variations of the 12 key postures, basic breathing techniques are assumed.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED, however, as a "quieter" class, there is much less detailed instruction, which is part of what makes it special.
If you are new to Yoga, it's recommended to attend HATHA on Monday, Wednesday or Saturday for a few months to become familiar with the practice before joining this class


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Time 6:45 pm - 7:55 pm
Teacher Tanya
Location LIVESTREAM
Room Shala
 
Classic 12 key postures practice integrating breath, body & mind. Strong practice at a relaxed pace.
A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

Pricing

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

Friday 20 March  
Friday 20 March
No classes
Saturday 21 March
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
LIVESTREAM
Room
Shala

Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

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Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
LIVESTREAM
Room
Shala

Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."

A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.

Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

Share this

Saturday 21 March
Time 9:30 am - 10:40 am
Teacher Tanya
Location LIVESTREAM
Room Shala
 
Energising * invigorating * warming * vinyasa flow class

Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

An emphasis on "flowing & finding a practice with momentum"

Aiming to create a meditative, whole body practice.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Time 11:00 am - 12:10 pm
Teacher Tanya
Location LIVESTREAM
Room Shala
 
Classic 12 key postures practice integrating breath, body & mind. "Strong practice at a relaxed pace."

A fantastic way to slow down, build strength, balance and flexibility through the body with options & modifications offered.

Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.
A classic, non-flowing class (except for sun salutation).

With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.


EXPERTISE NOT REQUIRED


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

Please ensure your camera & microphone are muted.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Use any of your current valid credits from any class pack, including courses

Sunday 22 March
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
LIVESTREAM
Room
Shala

A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

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Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
LIVESTREAM
Room
Shala

6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions
Starts: Sunday 1st March - 5th April 2020

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.


** ** ** ** ** ** ** ** ** ** ** **

Beginners Yoga Course (6wks): £75

Single session: £15
10 class pass: £127

** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.

Only valid for the Yoga Basics course on the dates booked

Share this

Sunday 22 March
Time 9:30 am - 10:40 am
Teacher Tanya
Location LIVESTREAM
Room Shala
 
A blissful Sunday morning yoga practice.

Awaken your spine, find a moment of peace, calm.
(If it's a kick-asana class you're after... this is not it try Sat morning or Tues night).

If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind awaken into the practice.

Fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

An open level - mixed abilities class. Expertise NOT required.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Time 11:00 am - 12:10 pm
Teacher Tanya
Location LIVESTREAM
Room Shala
 
6 weeks BEGINNERS Yoga course, "establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occasionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

For anyone wanting a steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Learn the key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive course of 6 weekly sessions
Starts: Sunday 1st March - 5th April 2020

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.


** ** ** ** ** ** ** ** ** ** ** **

Beginners Yoga Course (6wks): £75

Single session: £15
10 class pass: £127

** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.

Only valid for the Yoga Basics course on the dates booked

16 mar - 22 mar 2020   
16 mar - 22 mar 2020