👉Online Monthly Membership £65👉30 days Yoga 😇 BEGINNER? Start with HATHA REPAIR or HATHA 1 ⭐️ NURTURE ⭐️ CHALLENGE ⭐️ ENERGISE ⭐️ INSPIRE

19 oct - 25 oct 2020   
Monday 19 October
Time
6:30 pm - 7:40 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

A calm, steady yoga class with detailed instructions in a friendly, supportive, small group environment.

* Build strength & develop flexibility from practicing the 12 key postures
* Improve posture, alignment, core strength & stability.
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Experience relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

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Time
6:30 pm - 7:40 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Shala (access via side garden gate)

Hatha Yoga 1
A calm, steady yoga class with detailed instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Practice the 12 key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Experience relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

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Time
8:15 pm - 9:30 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

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Monday 19 October
Time 6:30 pm - 7:40 pm
Teacher Tanya
Location Livestream
Room You choose!
 
A calm, steady yoga class with detailed instructions in a friendly, supportive, small group environment.

* Build strength & develop flexibility from practicing the 12 key postures
* Improve posture, alignment, core strength & stability.
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Experience relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

Time 6:30 pm - 7:40 pm
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room Shala (access via side garden gate)
 
Hatha Yoga 1
A calm, steady yoga class with detailed instructions in a friendly, supportive, small group environment.

* Build strong foundations to begin, or improve your practice of Yoga.
* Establish correct alignment, core awareness & stability.
​* Practice the 12 key postures for developing strength and flexibility
* Practice breathing exercises for increasing your energy, focus & mental clarity
* Experience relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

Time 8:15 pm - 9:30 pm
Teacher Tanya
Location Livestream
Room You choose!
 
These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Tuesday 20 October
Time
6:30 pm - 7:40 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.


💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners



** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

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Time
6:30 pm - 7:40 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
entrance via side garden gate

"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ IN-STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.


💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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Tuesday 20 October
Time 6:30 pm - 7:40 pm
Teacher Tanya
Location Livestream
Room You choose!
 
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.


💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners



** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Time 6:30 pm - 7:40 pm
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room entrance via side garden gate
 
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ IN-STUDIO:
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.


💜 Open level - mixed abilities class.
Expertise NOT required.
Not suited to complete beginners

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Wednesday 21 October
Time
9:45 am - 10:55 am
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
entrance via side garden gate

Breath-centred, alignment based Yoga 😇 A fantastic mid-week "pick-me-up"


Hatha Glow 😇💕 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA


🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.

🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"

** ** ** ** ** ** ** ** ** **

A great class for starting back after your Pregnancy 💞
also,
Pregnancy FRIENDLY Yoga class 💞
(Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya)


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


** ** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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Time
9:45 am - 10:55 am
Teacher
Tanya
Location
Livestream
Room
you choose!

Breath-centred, alignment based Yoga
😇 A fantastic mid-week "pick-me-up"


Hatha Glow 😇 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links



🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.

🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** *

A great class for starting back after your Pregnancy 💞

A Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

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Time
2:30 pm - 3:30 pm
Teacher
Tanya
Location
Wimbledon

Private booking

STUDENT WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Share this

Time
5:15 pm - 6:15 pm
Teacher
Tanya
Location
Banstead

Private booking

WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Share this

Time
7:30 pm - 8:45 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Shala (access via side garden gate)

"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth (check first with yr Dr)

💞 Suitable from 6 weeks postpartum (check first with yr Dr)

Pregnancy Yoga 💞 IN-STUDIO
This is a series of 4 consecutive classes 7, 14, 21, 28 Oct 04 Nov
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with a small "bubble group" of local "expecting" women

** ** ** ** ** ** ** ** ** ** ** ** **


4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


** ** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

✨ Book & attend all 4 classes in the series ✨ practice with & get to know the small "bubble group" of women.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Share this

Time
7:30 pm - 8:45 pm
Teacher
Tanya
Location
Livestream
Room
You choose!

"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth (check first with yr Dr)

💞 Suitable from 6 weeks postpartum (check first with yr Dr)


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


** ** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** ** **

Share this

Wednesday 21 October
Time 9:45 am - 10:55 am
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room entrance via side garden gate
 
Breath-centred, alignment based Yoga 😇 A fantastic mid-week "pick-me-up"


Hatha Glow 😇💕 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA


🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.

🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"

** ** ** ** ** ** ** ** ** **

A great class for starting back after your Pregnancy 💞
also,
Pregnancy FRIENDLY Yoga class 💞
(Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya)


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


** ** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Time 9:45 am - 10:55 am
Teacher Tanya
Location Livestream
Room you choose!
 
Breath-centred, alignment based Yoga
😇 A fantastic mid-week "pick-me-up"


Hatha Glow 😇 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links



🌏 What to expect: A bit of everything! Energising yet calming, engaging yet meditative, active yet restoring.

🌏 Aiming for a "feel good" practice that promotes equilibrium & harmony in the body, mind & spirit.

🌏 With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.

🌏 A compassionate, yet disciplined & nurturing way to practice yoga

🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

🌏 Breath centred, alignment based Yoga.

🌏 GENERAL LEVEL, MIXED ABILITIES class, where you are encouraged to practice at your level of the posture. No complicated transitions.

🌏 You will be warmly welcomed in these friendly, uncomplicated classes.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"


** ** ** ** ** ** ** ** ** ** *

A great class for starting back after your Pregnancy 💞

A Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Time 2:30 pm - 3:30 pm
Teacher Tanya
Location Wimbledon
 
Private booking

STUDENT WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Time 5:15 pm - 6:15 pm
Teacher Tanya
Location Banstead
 
Private booking

WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

Time 7:30 pm - 8:45 pm
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room Shala (access via side garden gate)
 
"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth (check first with yr Dr)

💞 Suitable from 6 weeks postpartum (check first with yr Dr)

Pregnancy Yoga 💞 IN-STUDIO
This is a series of 4 consecutive classes 7, 14, 21, 28 Oct 04 Nov
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with a small "bubble group" of local "expecting" women

** ** ** ** ** ** ** ** ** ** ** ** **


4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


** ** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

✨ Book & attend all 4 classes in the series ✨ practice with & get to know the small "bubble group" of women.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Time 7:30 pm - 8:45 pm
Teacher Tanya
Location Livestream
Room You choose!
 
"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth (check first with yr Dr)

💞 Suitable from 6 weeks postpartum (check first with yr Dr)


** ** ** ** ** ** ** ** ** ** ** ** **


4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


** ** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM PREGNANCY YOGA: will invite you to have your camera turned on, at least for some of the practice, if you feel comfortable doing that, so that you can meet & continue to connect with other, local, expecting mums, throughout the journey.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** ** **

Thursday 22 October
Time
6:30 pm - 7:45 pm
Teacher
Tanya
Location
Livestream
Room
you choose!

"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

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Time
6:30 pm - 7:45 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
entrance via side garden gate

"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌏 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, at the SHALA 🌳


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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Thursday 22 October
Time 6:30 pm - 7:45 pm
Teacher Tanya
Location Livestream
Room you choose!
 
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌛 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation

** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

4 class cycle £45 (valid 4 weeks)
10 class pass £127 (valid 4 months)
Single class £15

Time 6:30 pm - 7:45 pm
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room entrance via side garden gate
 
"A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌏 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, at the SHALA 🌳


🌏 Classic 12 key postures practice integrating breath, body & mind. Strong practice, steady pace.

🌏 A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation


** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Friday 23 October  
Friday 23 October
No classes
Saturday 24 October
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
entrance via side garden gate

"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness " 

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ IN*STUDIO: 
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN 🌳


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice. 

✨ A dynamic style of yoga. 


💜 Open level - mixed abilities class. 
Expertise NOT required.
Not suited to complete beginners

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.) 
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Livestream
Room
Shala

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Share this

Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
entrance via side garden gate

"A whole body expression of alignment, strength, suppleness, breath & connection"

Hatha Yoga 💫 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON

💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.

💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!

💫 A fantastic way to slow down, build strength, balance and flexibility through the body

💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga

General level, mixed abilities class.

ALL WELCOME

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** **

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Share this

Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Livestream
Room
Shala

"A whole body expression of alignment, strength, suppleness, breath & connection"

Hatha Yoga 💫 ONLINE
** Book this class if you want to practice ONLINE via zoom

💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.

💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!

💫 A fantastic way to slow down, build strength, balance and flexibility through the body

💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga

General level, mixed abilities class.

ALL WELCOME


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

Share this

Saturday 24 October
Time 9:30 am - 10:40 am
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room entrance via side garden gate
 
"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness " 

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ IN*STUDIO: 
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON, in the SHALA or the GARDEN 🌳


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice. 

✨ A dynamic style of yoga. 


💜 Open level - mixed abilities class. 
Expertise NOT required.
Not suited to complete beginners

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.) 
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Time 9:30 am - 10:40 am
Teacher Tanya
Location Livestream
Room Shala
 
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Energising * invigorating * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15

10 class pass £127 (valid 4 months)

Time 11:00 am - 12:10 pm
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room entrance via side garden gate
 
"A whole body expression of alignment, strength, suppleness, breath & connection"

Hatha Yoga 💫 IN-STUDIO
** Book this class if you want to ATTEND LIVE & PRACTICE IN*PERSON

💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.

💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!

💫 A fantastic way to slow down, build strength, balance and flexibility through the body

💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga

General level, mixed abilities class.

ALL WELCOME

** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

Place your shoes/bags on the shelves by the entrance.
Turn phone/device off, switch bluetooth function off, before starting your practice

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** **

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Time 11:00 am - 12:10 pm
Teacher Tanya
Location Livestream
Room Shala
 
"A whole body expression of alignment, strength, suppleness, breath & connection"

Hatha Yoga 💫 ONLINE
** Book this class if you want to practice ONLINE via zoom

💫 Opening with an invigorating practice of breath-work, energising & strengthening standing & balancing postures. Winding down into floor based back, spine, shoulder & hip opening practices.

💫 Leave feeling opened up, untangled, centred, grounded with clarity of thought and calm!

💫 A fantastic way to slow down, build strength, balance and flexibility through the body

💫 Breath work & relaxation techniques will develop your practice to integrate the physical and mental benefits of yoga!

💫 With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.

🌏 Expect a compassionate, yet disciplined, nurturing & energising way to practice yoga

General level, mixed abilities class.

ALL WELCOME


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

Sunday 25 October
Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Livestream
Room
You choose!

"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **

Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also,
A great class for starting back after your Pregnancy 💞

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

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Time
9:30 am - 10:40 am
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
entrance via side garden gate

"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 IN-STUDIO:
** Book this class if you want to LIVE, IN*PERSON, IN-STUDIO


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **

Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also, great class for starting back after your Pregnancy 💞

** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Share this

Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
Livestream
Room
you choose!

"modified yoga practice, adapted for confidence & challenge"

💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

** ** ** ** ** ** ** ** ** ** ** **

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** **

Share this

Time
11:00 am - 12:10 pm
Teacher
Tanya
Location
2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Shala (access via side garden gate)

"modified yoga practice, adapted for confidence & challenge"

💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

** ** ** ** ** ** ** ** ** ** ** **
Hatha Repair 😇 IN-STUDIO
These are in series of 4 consecutive classes:
{25 Oct, 08, 15, 22 Nov} {29 Nov, 06,13, 20 Dec}
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with same small group over the series

** ** ** ** ** ** ** ** ** ** ** ** **


4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


** ** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

You need to BRING YOUR OWN MAT + ROLLED BLANKET or TOWEL to practice with.
A Yoga Block or 2 will also be useful
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Share this

Sunday 25 October
Time 9:30 am - 10:40 am
Teacher Tanya
Location Livestream
Room You choose!
 
"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **

Pregnancy FRIENDLY Yoga class 💞
Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also,
A great class for starting back after your Pregnancy 💞

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

You may turn on your camera, ensure your microphone is muted.

** ** ** ** ** ** ** ** ** ** ** **

4 classes £45 (valid 4 weeks)

Single class £15

10 class pass £127 (valid 4 months)

Time 9:30 am - 10:40 am
Teacher Tanya
Location Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room entrance via side garden gate
 
"A blissful, energising Sunday morning, flowing yoga practice"

Hatha Flow 💫 IN-STUDIO:
** Book this class if you want to LIVE, IN*PERSON, IN-STUDIO


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **

Easily adapted for those normally attending Pregnancy Yoga 💞 with Tanya
also, great class for starting back after your Pregnancy 💞

** ** ** ** ** ** ** ** ** ** ** **

A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

Time 11:00 am - 12:10 pm
Teacher Tanya
Location Livestream
Room you choose!
 
"modified yoga practice, adapted for confidence & challenge"

💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

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Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence


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LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

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4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

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Time 11:00 am - 12:10 pm
Teacher Tanya
Location 2 Sutherland Gardens, Worcester Park KT4 8AU
Room Shala (access via side garden gate)
 
"modified yoga practice, adapted for confidence & challenge"

💫 Discover & practice a healthy, safe, challenging series of yoga postures. Adapted where necessary and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all.

This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility
😇 Suitable for all, including Beginners, Oldies, Newbies, Fit & Un-fit

** ** ** ** ** ** ** ** ** ** ** **
Hatha Repair 😇 IN-STUDIO
These are in series of 4 consecutive classes:
{25 Oct, 08, 15, 22 Nov} {29 Nov, 06,13, 20 Dec}
✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO
✨ Book to attend all 4 classes in the series
✨ meet & practice with same small group over the series

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4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


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A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

You need to BRING YOUR OWN MAT + ROLLED BLANKET or TOWEL to practice with.
A Yoga Block or 2 will also be useful
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

19 oct - 25 oct 2020   
19 oct - 25 oct 2020