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SUMMARY:Hatha Yoga Basics (3):  Intermediate Yoga Course inc Headstands & inversions
DTSTART;TZID=Europe/London:20181008T201500
DTEND;TZID=Europe/London:20181008T212500
LOCATION:Maple Lodge, Sherbrooke Way, Worcester Park, KT4 8DL
DESCRIPTION: A 6 weeks course for  IMPROVERS - INTERMEDIATE yogis 

"taking your practice beyond the basics & building towards confident inversions​"

This is the perfect continuation and a natural follow up to HATHA BASICS (1) & (2)

Ideal for those who've been practicing a while and are ready to introduce/improve HEADSTAND & SHOULDER STAND and bring about a deeper practice.  (minimum suggested experience of 10-12 classes.  Not sure?  Have a quick chat with Tanya)

A progressive, informative yoga course with step by step instruction, in a friendly, supportive group environment.

* Expand your practice of the 12 key postures of HATHA YOGA, inc Mantra
* Learn Kapalabhati Pranayama:  breathing exercise for increased energy, cleansing the lunges & respiratory system, tone the diaphragm & abdomen, bringing heat to the body 
* Explore inversions & balances, with a systematic approach to preparations and practice for headstand & shoulder stand with variations
* Practice significant core work for strength and stability 
* Develop upper body strength, flexibility and shoulder opening 
* Follow concentration & relaxations techniques for body, mind & spirit

Designed to recharge your energy, rejuvenate your body & mind and leave you feeling challenged, motivated and peaceful!

A progressive course of 6 weekly sessions


SORRY THIS COURSE IS NOT FOR YOU IF YOU:
*are pregnant or have recently given birth
*have significant shoulder injuries
*have serious on-going health complications
(please speak to Tanya for advice on alternative sessions)
STATUS:CONFIRMED
SEQUENCE:0
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