BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Hatha Basics (2) | ONLINE DTSTART;TZID=Europe/London:20210809T183000 DTEND;TZID=Europe/London:20210809T194000 LOCATION:Livestream DESCRIPTION: "A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind" Hatha Basics (2) 💫 | ONLINE ⭐️ Classic Hatha Yoga (modified) practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques. ⭐️ ALL LEVELS WELCOME ⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction. Also, great for those who are fairly new, or getting back into their practice after a lapse. ⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus. ⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions ⭐️ Improve alignment, core stability, strength & flexibility ⭐️ Finishing with a guided relaxation Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful! ** ** ** ** ** ** ** ** ** ** ** ** BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the online class LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled). ** ** ** ** ** ** ** ** ** ** ** ** Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes) 4 class cycle £45 (4 classes valid 4 weeks) 10 class pass £127 (10 classes valid 4 months) Single class £15 STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR