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SUMMARY:Hatha Yoga (12 key) 🌏 | Garden Studio
DTSTART;TZID=Europe/London:20210819T184500
DTEND;TZID=Europe/London:20210819T195500
LOCATION:2 Sutherland Garden Worcester Park, KT4 8AU
DESCRIPTION: "A fantastic way to slow down, develop your practice and integrate the physical and mental benefits of yoga!"


Hatha Yoga (12 key) 🌏 | Garden Studio 🌳:
IN*PERSON, IN*DOORS & OUT*DOOR Yoga Practice


🌏 Classic "12 key" Hatha practice integrating breath, body & mind at a steady, calm pace. 

🌏 Non-flowing class (except for sun salutation), longer held postures

🌏 General level, mixed abilities class, where you are encouraged to practice at your level of the posture. 

✨ Inversions practiced (variations offered)
✨ Pranayama (breathing techniques)
✨ Guided relaxation

🌏 Alongside some strong postures that deepen your practice and take you on a journey of opening up your body, gentler variations will be offered. Breathing, meditation & proper relaxation will be woven in.

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EXPERTISE NOT REQUIRED, some experience advised

** If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA B.K.S on Sunday morning

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A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞:

Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. 

Please BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them. 
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus. 

The SHALA🏡 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly 🦋 friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.

☔️ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.

The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There are shelves by the entrance to place your shoes & bags. 
Please turn phone/device off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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4 class cycle £45 (4 classes valid 4 weeks) 
10 class pass £127 (10 classes valid 4 months)
Single class £15
STATUS:CONFIRMED
SEQUENCE:0
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