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SUMMARY:Fundamentals of flow | IN*STUDIO
DTSTART;TZID=Europe/London:20211011T183000
DTEND;TZID=Europe/London:20211011T194000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "strengthen foundations & explore an integrative practice, including simple meditative & energetic elements. 

"combine strength, flexibility, balance, focus & inner peace"

Recap foundations & introducing another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.


* Discover the "Warriors" standing series
* Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
* Practice healthy & safe alignment 
* Discover tools to relieve the body of tension & the mind of stress
* Improve strength & flexibility
* Explore focus & meditation tools 
* Build up to a flowing yoga practice, aligning breath & intention with movement


Perfect for those wanting to feel their way physically & mindfully into their practice. 

Leave feeling energised & inspired!


A progressive series of 6 weekly classes


** ** ** ** ** ** ** ** ** ** ** **

6 week course: £78 
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class
STATUS:CONFIRMED
SEQUENCE:0
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