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SUMMARY:Hatha 1 💫 | IN*STUDIO
DTSTART;TZID=Europe/London:20211209T174500
DTEND;TZID=Europe/London:20211209T185500
LOCATION:Shala, 2 Sutherland Gardens, KT4 8AU
DESCRIPTION: "A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind" 

Hatha 1 💫 | ONLINE

⭐️ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.

⭐️ ALL LEVELS WELCOME

⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility 
⭐️ Finishing with a guided relaxation


Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!

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Yoga 6 week series: £78
4 class cycle: £45
10 class pass: £127
Single Session: £15

Thursday 4th November to 9th December 2021 

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Small group, IN*PERSON

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BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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