BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Vinyasa Flow ✨ | GARDEN STUDIO 🌳 DTSTART;TZID=Europe/London:20211012T183000 DTEND;TZID=Europe/London:20211012T194000 LOCATION:Shala, 2 Sutherland Garden Worcester Park, KT4 8AU DESCRIPTION: "Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath" ✨ Dynamic * Energising * Warming * Flowing Vinyasa Flow ✨ | GARDEN STUDIO 🌳 IN*PERSON, IN*DOOR & OUT*DOOR Yoga Practice ✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama. ✨ An emphasis on "flowing & finding a practice with momentum" ✨ Aiming to create a meditative, whole body practice. ✨ A dynamic style of yoga. Some experience is advised. This class is not suitable for beginners. ** ** ** ** ** ** ** ** ** ** ** A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞: Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19. BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them. Equipment at this time is NOT being supplied/shared Please visit https://www.gov.uk/coronavirus for more information about Coronavirus. The SHALA🏑 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly πŸ¦‹ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take. β˜”οΈ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom. The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families. There are shelves by the entrance to place your shoes & bags. Please turn phone/device off, before starting your practice NO LATE CANCELLATIONS ACCEPTED NO EXTENSIONS TO CLASS PASS VALIDITY ** ** ** ** ** ** ** ** ** ** 4 classes Β£45 (valid 4 weeks) Single class Β£15 10 class pass Β£127 (valid 4 months) STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR