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SUMMARY:Hatha Basics (2) 12 Key | IN*STUDIO
DTSTART;TZID=Europe/London:20211209T191500
DTEND;TZID=Europe/London:20211209T202500
LOCATION:Shala, 2 Sutherland Garden Worcester Park, KT4 8AU
DESCRIPTION: 6 weeks BEGINNERS continuing course: "12 KEY POSTURES"

"building a safe, confident practice!"

The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.

Also, great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class 😇

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Discover the 12 key postures including modifications suited to your body 
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions 
Starts: Thursday 4th November to 9th December 2021 

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Yoga 6 week series: £78
Small group, IN*PERSON

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BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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