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SUMMARY:Fundamentals of flow | IN*STUDIO
DTSTART;TZID=Europe/London:20211122T183000
DTEND;TZID=Europe/London:20211122T194000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: IN*PERSON Yoga Series

"combine strength, flexibility, balance, focus and; inner peace"

In this series you'll explore an integrative practice, including simple meditative and energetic elements. 

Recap foundations, introduce another series of postures, breath work, focus and meditation tools to bring about a calmer, deeper practice.


🌟  Develop the "Warriors" standing series
🌟  Learn Ujjayi and Kapalabhati Pranayama (breathing practices)
🌟  Practice healthy and safe alignment 
🌟  Discover tools to relieve the body of tension and the mind of stress
🌟  Improve strength and; flexibility
🌟  Explore focus and meditation tools 
🌟  Build up to a flowing yoga practice, aligning breath and intention with movement


Perfect for those wanting to feel their way physically and mindfully into their practice. 

Leave feeling energised and inspired!


A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]

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Yoga 6 week series: £78 (valid 6 weeks0
Single Session: £15 (space permitting)

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WHO is this for?

3rd of HATHA YOGA BASICS series, expertise is certainly not required.

PERFECT CONTINUATION andnatural follow up of Hatha Yoga Basics 1 and 2
ALSO, for those who've been practicing Hatha a while. 

EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally

ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative and energetic elements

More experienced practitioners will experience a "stronger practice" with longer holds and space for an INTEGRATIVE practice

This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow and Vinyasa Flow
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