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SUMMARY:Fundamentals of flow | ONLINE
DTSTART;TZID=Europe/London:20211004T183000
DTEND;TZID=Europe/London:20211004T194000
LOCATION:Livestream
DESCRIPTION: Fundamentals of flow | ONLINE

A series that aims to &quot;strengthen foundations &amp; explore an integrative practice, including simple meditative &amp; energetic elements. 

&quot;combine strength, flexibility, balance, focus &amp; inner peace&quot;

This series recaps foundational posture &amp; introduces a new series.  Learn and integrate breath work, focus &amp; meditation tools to bring about a calmer, deeper practice.


* Practice healthy &amp; safe alignment 
* Discover techniques to relieve the body of tension &amp; the mind of stress
* Improve strength &amp; flexibility
* Explore focus &amp; meditation tools 
* Build up to a flowing yoga practice, aligning breath &amp; intention with movement

Perfect for those wanting to feel their way physically &amp; mindfully into their practice. 

Leave feeling energised &amp; inspired!
STATUS:CONFIRMED
SEQUENCE:0
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