BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha B.K.S. 😇 | IN*STUDIO
DTSTART;TZID=Europe/London:20211121T110000
DTEND;TZID=Europe/London:20211121T121000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: ✴ Strengthen ✴ Lengthen ✴ Re-align ✴ Repair 
"modified yoga practice, adapted for confidence & challenge"

Hatha B.K.S. 😇 IN*STUDIO, IN*PERSON Yoga Practice


💫 Discover and; practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit or Un-fit


This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists, runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

"strengthen, lengthen and stabilise" + "calm, motivating, balancing, invigorating"

EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL 
+ EXERCISE or YOGA MAT


** ** ** ** ** ** ** ** ** ** ** **

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking and confidence

BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes , bags. 
Please turn phone/device off, before starting your practice

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes/bags. 
Please turn phone/device off, before starting your practice

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** **

6 week series £78
Single class £15
10 class pass £127 (valid 4 months)
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR