BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pregnancy Yoga 💞 | IN*STUDIO
DTSTART;TZID=Europe/London:20211121T110000
DTEND;TZID=Europe/London:20211121T121500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. 

💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation. 

💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)

💞 This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing


** ** ** ** ** ** ** ** ** ** ** ** **

6 week Pregnancy Series: £78 (6 classes, valid 6 weeks) 7th Nov - 12th December 2021

Single Session: £15

** ** ** ** ** ** ** ** ** ** ** ** **

IN*PERSON, IN*STUDIO PREGNANCY 💞 YOGA PRACTICE
or
LIVESTREAM PREGNANCY YOGA: You are invited to have your camera turned on for the practice. In addition to being seen and guided into a safe, accessible practice, you'll meet and connect with the other women in the group.

You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.

** ** ** ** ** ** ** ** ** ** ** ** **
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR