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SUMMARY:Fundamentals of flow | ONLINE
DTSTART;TZID=Europe/London:20211122T183000
DTEND;TZID=Europe/London:20211122T194500
LOCATION:Livestream
DESCRIPTION: ON*LINE Yoga Series

"combine strength, flexibility, balance, focus & inner peace"

In this series you'll explore an integrative practice, including simple meditative & energetic elements. 

Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.


🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy & safe alignment 
🌟 Discover tools to relieve the body of tension & the mind of stress
🌟 Improve strength & flexibility
🌟 Explore focus & meditation tools 
🌟 Build up to a flowing yoga practice, aligning breath & intention with movement


Perfect for those wanting to feel their way physically & mindfully into their practice. 

Leave feeling energised & inspired!


A progressive series of 6 weekly sessions

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Week 1: "Connect to the earth" Focus on Standing Asanas

Week 2: "Letting go" Focus on Seated hip & lower back release
Week 3:  "Moving Forwards" Focus on backbending
Week 4: "Upside down" Change your point of view
Week 5: "Transition & Intention"
Week 6: "Integration" Focus on putting it together in a flow

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Yoga Series ONLINE 6 wks: £70 
Single Session £15
STATUS:CONFIRMED
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