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SUMMARY:Hatha Basics (2) 12 Key | ONLINE
DTSTART;TZID=Europe/London:20211209T191500
DTEND;TZID=Europe/London:20211209T202500
LOCATION:Livestream
DESCRIPTION: Building the "12 KEY POSTURES PRACTICE"

A progressive series with steady, informative with step by step instructions 

Great for "brushing up" or getting back into your practice after a lapse. For anyone who wants to get the best out of every yoga class 😇

⭐️ Discover the 12 key postures including modifications suited to your body 
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Learn Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Yoga 6 wk series ON*LINE: £70
10 class pass: £127
Single Session: £15
Online Membership: £65 per month
Small group, IN*PERSON
STATUS:CONFIRMED
SEQUENCE:0
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