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SUMMARY:Hatha Basics: Beginners Continue | IN*STUDIO
DTSTART;TZID=Europe/London:20220202T094500
DTEND;TZID=Europe/London:20220202T105500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Basics: BEGINNERS CONTINUE series | IN*STUDIO, IN*PERSON

"Building the 12 Key Practice"

💜  FOR BEGINNERS - RETURNERS - IMPROVERS

💜 The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.

💜 great for "brushing up" or getting back into your practice after a lapse. 

For anyone who wants to get the best out of every yoga class 😇

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Discover the 12 key postures including modifications suited to your body 
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength andflexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate the body - mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions 
Starts: Wednesday 5th January 2022
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Yoga 6 week series £78
Small group, IN*PERSON

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Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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