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SUMMARY:Hatha Basics 2: Beginners Continue | IN*STUDIO
DTSTART;TZID=Europe/London:20220330T191500
DTEND;TZID=Europe/London:20220330T202500
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: Hatha Basics 2: "Building the 12 Key Practice"

"building a safe, confident practice!"

The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.

🌟 If you've done a little yoga in the past, and are looking to start again, this is a great place to  recommence and refresh your practice!

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment 😇

⭐️ Discover the 12 key postures including modifications suited to your body 
⭐️ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength, flexibility 
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions 
Starts: Wednesday 23rd Feb 2022

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Yoga 6 week series: £78
Small group, IN*PERSON

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Non refundable, non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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