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SUMMARY:Pregnancy Yoga 💞 IN*STUDIO
DTSTART;TZID=Europe/London:20220403T110000
DTEND;TZID=Europe/London:20220403T121000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses. 

💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation. 

💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)

💞 This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing


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6 week Pregnancy Series: £78 (6 classes, valid 6 weeks) 27th Feb - 3rd April 2022

Single Session: £15 (space permitting)

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BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
STATUS:CONFIRMED
SEQUENCE:0
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