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SUMMARY:Hatha GENTLE
DTSTART;TZID=Europe/London:20220524T180000
DTEND;TZID=Europe/London:20220524T191000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO

Connect to your breath and your core.  Stabilise, strengthen, spine, neck, back and shoulders

Ideal for those who crave a slower, calmer pace, a space to unwind, recharge

Suitable for beginners.

A steady, informative yoga series with step by step instructions in a friendly, supportive, small group environment.

⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus and mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit. 

Feelings of calm and well-being can already be experienced after the first class. 

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

A progressive series of 6 weekly sessions 
Starts: Tuesday 19 April - 24 May 2022

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Yoga 6 week series: £78

Small group, IN*PERSON

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BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
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