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SUMMARY:Hatha Flow 💫 | Pre-recorded
DTSTART;TZID=Europe/London:20220602T174500
DTEND;TZID=Europe/London:20220602T185500
LOCATION:Pre-recorded
DESCRIPTION: Hatha Yoga asanas are place in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

A slower, mindful "vinyasa flavoured" practice.

An all-levels class, knowledge of the basics are assumed (so some experience is suggested).

This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"

Also, an accessible inversion, using yoga bricks.


We suggest 2-4 yoga bricks/blocks for this practice or a stack of tightly folded towels

Enjoy!

[this is recording of a live-filmed class]
STATUS:CONFIRMED
SEQUENCE:0
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