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SUMMARY:Hatha Flow 💫 | IN*STUDIO 🌳
DTSTART;TZID=Europe/London:20220515T093000
DTEND;TZID=Europe/London:20220515T104000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: "uplifting, invigorating, Sunday morning flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO 🌳, IN*PERSON 


🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐝 Open level - mixed abilities
💜 Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT & any equipment you prefer to practice with

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6 week series £78
Single class £15

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