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SUMMARY:Hatha B.K.S. 😇 | IN*STUDIO 🌳
DTSTART;TZID=Europe/London:20220702T110000
DTEND;TZID=Europe/London:20220702T121000
LOCATION:Shala, 2 Sutherland Garden, KT4 8AU
DESCRIPTION: ✴ Strengthen ✴ Lengthen ✴ Stabilise ✴ Re-align ✴ Repair 

This calm, motivating, balancing and invigorating series, is suitable for all 

"modified (physio) yoga practice, adapted for confidence & challenge"

Hatha B.K.S. 😇 IN*STUDIO, IN*PERSON (6 week series)

💫 Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity. 

💫 Special attention to your Back, Knees, Shoulders and; Core

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit


This series is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints, improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

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Hatha BKS 6 week series Saturday dates 04 Jun - 16 Jul 2022 ** no class 25/26 June **

6 week series £78
Single Session £15 (where space permits)

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BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

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Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence
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