BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Hatha 2PšŸ’« 12 Key | IN*STUDIO DTSTART;TZID=Europe/London:20220630T191500 DTEND;TZID=Europe/London:20220630T202500 LOCATION:Shala, 2 Sutherland Garden, KT4 8AU DESCRIPTION: Hatha 2PšŸ’« 12 Key P: "12 KEY PRACTICE" + Pranayama In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice šŸ˜‡ šŸ’œ GENERAL - INTERMEDIATE HATHA YOGA SERIES, some experience suggested [BEGINNERS are ADVISED to start in Hatha Basics Series or BKS Series or GENTLE series] šŸ’œ Also good for "brushing up" or getting back into your practice after a lapse. ā­ļø Discover modifications and variations of the 12 key practice. ā­ļø Explore balances, forward bends, backbends, a systematic approach to preparations for inversions ā­ļø Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system. ā­ļø Improve alignment, core stability, strength and flexibility ā­ļø Follow relaxations techniques for body, mind and spirit šŸ™ Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful! ** ** ** ** ** ** ** ** ** ** Summer Series 1 [6wks] 09 Jun - 14 July 2022 6 week series Ā£78 Single class Ā£15 (where space permits) Small group, IN*PERSON ** ** ** ** ** ** ** ** ** ** ** ** ** When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series. Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance) Regrettably there are no refunds for missed classes or late cancellations. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR