BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Hatha Flow πŸ’« | GARDEN STUDIO 🌳 DTSTART;TZID=Europe/London:20220710T093000 DTEND;TZID=Europe/London:20220710T104000 LOCATION:Shala, 2 Sutherland Garden, KT4 8AU DESCRIPTION: "uplifting, invigorating, Sunday morning flowing yoga practice" Hatha Flow πŸ’« | GARDEN*STUDIO 🌳, IN*PERSON 🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging. 🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY 🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind 🐝 Each session concludes with relaxation and/or seated meditation 🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 🐝 Open level - mixed abilities πŸ’œ Some experience suggested. {Beginners are advised to start in the Hatha Basics Course, Hatha Gentle or Hatha BKS series} ** ** ** ** ** ** ** ** ** ** ** ** Summer Series 05 Jun - 17 Jul 2022 (** no class 26 June) 6 week series Β£78 Single class Β£15 ** ** ** ** ** ** ** ** ** ** A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS 🌞: Please BRING YOUR YOGA MAT to practice on + BLOCKS/BELTS if you prefer to use them. The SHALA🏑 GARDEN 🌻, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS 🐈🐈who wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee 🐝 & butterfly πŸ¦‹ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take. β˜”οΈ In the case of rain or bad weather, the session will run IN*STUDIO & also ON*LINE via zoom The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families. There are shelves by the entrance to place your shoes & bags. Please turn phone/device off, before starting your practice STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR