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SUMMARY:Hatha Flow & Glow 💫 | Pre-recorded
DTSTART;TZID=Europe/London:20220821T093000
DTEND;TZID=Europe/London:20220821T104000
LOCATION:Pre-recorded
DESCRIPTION: "A blissful, energising, calming, centring, flowing yoga practice" 

Hatha Flow and Glow 💫 | Pre-recorded (70 min practice, available for 3 days)

🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be invigorating and invite challenge.

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got. 

🐝 Open level - mixed abilities class. 
Expertise NOT required.


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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
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